A question that comes up a lot both on the Redefining Yoga Q & A Podcast and in our LYT Yoga Teacher Training is should a person practice yoga during their period? There are those who would say a woman should never practice during menstruation. Eye roll. Then there are those who say you shouldn’t […]
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PT Corner with Kristin Williams
Practicing During Your Period
By Kristin Williams
Sep 5, 2021
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PT Corner with Kristin Williams
The Triple S
By Kristin Williams
Sep 3, 2021
You’ve heard us say it– and you may have even purchased our shirts in the LYT store. Posture F*cking Matters. Now I’m not sure how you could be a LYT lover and not have heard of the Triple S, but just in case, I’m going to break it down for you. 🙂 Triple S […]
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Notes from Lara
Finding Balance Through Better Posture
By Lara Heimann
Aug 30, 2021
People often ask me for tips on how to find more balance in their lives. While many factors contribute to that feeling of physical and mental equilibrium that can be considered balance, I often tell people to start by examining how they carry themselves. Posture is an indicator of both external and internal stability. And, […]
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Friday with Friends
14 | Anatomy of Movement: Pelvis, Glutes, Feet, & More | John Frank, PT
Nov 28, 2018
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Friday with Friends
10 | Neutral Pelvis: The Secret to a Strong Yoga Practice & Life
Nov 19, 2018
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5. The Truth About Text Neck
Nov 7, 2018
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Friday with Friends
3. Evolution of a Yoga Practice with John Frank, PT
Nov 2, 2018
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
