by Svenja Borchers Have you ever asked yourself why you always mentally feel better after your yoga practice even when you mostly moved your body? As yogis, we know that body and mind are strongly connected. In fact, we are only able to feel and move our bodies because we have a brain. That […]
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Friday with Friends
615. Why Your Brain Matters in Movement with Dr. Svenja Borchers
Dec 30, 2022
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LYT Teacher Takeover
Embodiment and the Role of Yoga
By Guest Author
Apr 20, 2022
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
