Tomorrow (October 10th, 2022) is World Mental Health Day, when mental health activists and practitioners across the globe work to spread the word that mental health is something everyone should care about. While many of us are well aware of the physical benefits of LYT online yoga classes, did you know that daily yoga has […]
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PT Corner with Kristin Williams
Benefits of Yoga for Mental Health
By Kristin Williams
Oct 6, 2022
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