When it comes to fitness and overall well-being, few elements are as crucial as understanding and harnessing the power of your core. Often misconstrued as just a set of abdominal muscles, the core is ultimately a complex network of muscles that provide stability, strength, and mobility to the entire body. From maintaining proper posture to […]
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Deep Dive
716. Deep Dive: Navigating the Postnatal Period
Apr 1, 2024
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Notes from Lara
Core CliffsNotes: Unveiling the Powerhouse of Your Body
By Lara Heimann
Mar 30, 2024
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PT Corner with Friends
How to Have a Happy Low Back – Part 1
By Thalia Dorsten
Sep 14, 2022
by Thalia Wynne, PT, DPT, AT, RYT-200 The lumbar spine consists of 5 vertebrae and is surrounded by layers of muscle and connective tissue. Encapsulated by layers of fascia, the lumbar spine is the home of the energetic hub of our central nervous system – the spinal cord. This wonderful playground of tissue and […]
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PT Corner with Kristin Williams
The Safe Way To Do Yoga For Back Pain
By Kristin Williams
Aug 2, 2022
For anyone who doesn’t know my story, the reason I got into yoga is that numerous patients in my physical therapy practice were coming having injured themselves in yoga, particularly in online yoga classes. I couldn’t understand what people could be doing in these classes to strain their backs, so I decided to check it […]