by Thalia Wynne, PT, DPT, AT, RYT-200 The lumbar spine consists of 5 vertebrae and is surrounded by layers of muscle and connective tissue. Encapsulated by layers of fascia, the lumbar spine is the home of the energetic hub of our central nervous system – the spinal cord. This wonderful playground of tissue and […]
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PT Corner with Friends
How to Have a Happy Low Back – Part 1
By Guest Author
Sep 14, 2022
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PT Corner with Kristin Williams
The Safe Way To Do Yoga For Back Pain
By Kristin Williams
Aug 2, 2022
For anyone who doesn’t know my story, the reason I got into yoga is that numerous patients in my physical therapy practice were coming having injured themselves in yoga, particularly in online yoga classes. I couldn’t understand what people could be doing in these classes to strain their backs, so I decided to check it […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
