by thalia wynne, pt, dpt, at, ryt Happy end of the year, LYT Fam! This is such a magical time of year WHEN we celebrate, come together, reflect on the year we’ve had, and create powerful visions for the new year ahead of us. As you read this, I’d like to invite you to take […]
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Friday with Friends
703. Personalizing Yoga for Your Busy Schedule with Brett Larkin of Uplifted Yoga
Dec 22, 2023
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PT Corner with Friends
Your End-of-Year Health Audit From a Physical Therapist, Yoga Teacher and Wellness Coach
By Thalia Dorsten
Dec 20, 2023
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Notes from Lara
Mastering the Art of Habit Formation: A Blueprint for Lasting Change
By Lara Heimann
Dec 19, 2023
by Lara Heimann, PT In the journey of personal development, the power of habit formation cannot be overstated. Whether you’re aiming for improved health, increased productivity, or a more positive mindset, cultivating effective habits is the key to sustained success. If the word ‘habit’ feels uninteresting, daunting, or intimidating, let’s first delve into the […]
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Friday with Friends
701. Living & Aging Brightly as a Vegan with Author and Founder of Main Street Vegan Academy, Victoria Moran
Dec 8, 2023
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Notes from Lara
Striking Harmony: The Crucial Art of Balancing Personal, Physical, Mental, and Professional Well-Being
By Lara Heimann
Nov 29, 2023
by Lara Heimann, PT In the hustle and bustle of our daily lives, finding balance has become a coveted art. The delicate equilibrium between personal life, physical health, mental well-being, and professional pursuits is not just a lofty ideal but a fundamental necessity for a fulfilling and sustainable life. Let’s explore the importance of […]
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Friday with Friends
698. Understanding the Benefits of Vibroacoustic Therapy with inHarmony Interactive President and Co-Founder, Craig Goldberg
Nov 24, 2023
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Monthly Motivation
696. Monthly Motivation: Pulling Into Center
Nov 6, 2023