by Dr. Ashley Newton PT, DPT Pelvic organ prolapse occurs when the pelvic area does not adequately support the pelvic organs above. The ability to support is based on connective tissue, nerve functioning, and pelvic floor and core muscle strength and coordination. Pelvic organ prolapse can often create bothersome symptoms for people including heaviness […]
-
PT Corner with Friends
Exercise and Pelvic Organ Prolapse
By Ashley Newton
Sep 22, 2022
-
PT Corner with Friends
Eccentric Exercise for Tissue Repair
By Sarah Kingsley
Jul 15, 2022
by Sarah Apple Kingsley, pt, dpt If you are familiar with LYT and our yoga classes, you know by now that we LOVE eccentric exercise! If you are not, I will share with you why eccentric exercise is so beneficial in tissue repair and recovery. What does eccentric mean? Muscles contract in 3 […]
-
Monthly Motivation
21 | Seven Things My Dogs Have Taught Me About Living
Dec 17, 2018
-
Monthly Motivation
12 | How to Reset During the Holidays
Nov 23, 2018
Contributors
-
Lara Heimann
-
Kristin Williams
-
Rhonna Griffin
