A backbend is a yoga pose involving an inverted stretch, extending backward to form a bridge shape. This is a popular, fundamental yoga pose for opening the chest and engaging the hip extensors. If you dislike the way backbends feel in your body, start with the mechanics. When done right, a backbend should feel invigorating […]
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PT Corner with Friends
How to Backbend Better
By Lara Heimann
Jun 29, 2022
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
