Monthly Motivation

511. Self-Compassion & Learning to Love Yourself

Feb 14, 2022

With Valentine’s Day, it’s time to make sure you’re remembering to extend love to yourself. Self-compassion is incredibly important and we now know that it leads to better mental health overall. In this episode, I share a handy acronym to remind you to send some love inward as well as to those around you.

S: not selfish

E: emotional intelligence

L: leads to self-esteem

F: find community

These are the steps to building your self-compassion and becoming a stronger, healthier person in the process. To find out what each one means, listen to the episode now.


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