With Valentine’s Day, it’s time to make sure you’re remembering to extend love to yourself. Self-compassion is incredibly important and we now know that it leads to better mental health overall. In this episode, I share a handy acronym to remind you to send some love inward as well as to those around you.
S: not selfish
E: emotional intelligence
L: leads to self-esteem
F: find community
These are the steps to building your self-compassion and becoming a stronger, healthier person in the process. To find out what each one means, listen to the episode now.