Monthly Motivation

12 | How to Reset During the Holidays

Nov 23, 2018

With it being the day after Thanksgiving, we are talking about doing a post-Thanksgiving reset. Reset is an idea that we have these buttons within ourselves that we can press in order to start with a fresh plate.

By having the option to press this nonexistent button, we don’t have to go through the processes of repatterning. Oftentimes, the holiday season tends to give us the “blues” which is caused by pressure, high expectations, and overindulgence.

Reset Acronym:

  • R: Release
  • E: Exercise
  • S: Service
  • E: Evaluate
  • T: Thanks


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