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Wednesday Q&A

718. Wednesday Q&A: Stepping Forward From Downdog, Hot Yoga, & Moves to Avoid with Osteoporosis

Apr 24, 2024



In this Wednesday Q&A, we answer your questions about stepping forward successfully from downdog, the hot yoga craze, and moves to avoid with osteoporosis.


Your questions:

  • I want to be able to step one foot forward form downdog into a low lunge. I can’t get my foot as far as my hands. Long legs? Short body? I don’t know. What can I do to develop this skill? Strengthen hip flexors? Core? I don’t even know what to work on and it’s a basic move. Feels like my arms are too short and I can’t get my torso high enough for my leg to go through.
  • Can you expand on the hot yoga craze?
  • Are there any moves I should avoid or modify if I have osteoporosis?


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Previous Post ≪ 717. Wednesday Q&A: Hip & Low Back Pain During Pregnancy, Cervical Spine Arthritis, & Misconceptions About Exercise & Movement Practices
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