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Friday with Friends
582. Exploring the Importance of Ritual with Mara Branscombe
Sep 16, 2022
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Wednesday Q&A
581. Wednesday Q&A: Passive Stretching, Foot, Hamstring, & Diaphragm Cramps, & Rib Cage Placement for Breathing
Sep 14, 2022
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Friday with Friends
580. Yin Yoga & Dharma Teaching with Kali Durga
Sep 9, 2022
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Wednesday Q&A
579. Wednesday Q&A: Nerve Pain with Myofascial Release Balls, Pilates vs. Yoga, & Fun Postural Exercises for Kids
Sep 7, 2022
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Monday Motivation
578. Monthly Motivation: Top 10 Tips for Getting Back Into a Movement Practice
Sep 5, 2022
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Friday with Friends
577. How to Become One with Your Sleep with Devin Burke
Sep 2, 2022
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Wednesday Q&A
576. Wednesday Q&A: Breathing Patterns & Weightlifting
Aug 31, 2022
