When we had a brick-and-mortar LYT NJ studio, we used to sell shirts with the phrase “Smart Yoga” on them. One day, someone asked me what that meant and I realized she probably isn’t the only one who didn’t know! What is it about the LYT Method that makes it “smart”? In my opinion, it […]
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PT Corner with Kristin Williams
Neurodevelopmental Sequence
By Kristin Williams
Mar 2, 2023
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PT Corner with Kristin Williams
Fascia and Why We May Want to Release It
By Kristin Williams
Feb 2, 2023
Coming up next weekend (Sunday, February 12, 10-11:30am ET), Lara is doing her monthly workshop on ways to take care of our various soft tissues. Sounds AMAZING right? One area she will be focusing on is fascia and if you’re wondering what fascia is and why you may want to free it up, keep reading. […]
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PT Corner with Kristin Williams
Benefits of Yoga for Mental Health
By Kristin Williams
Oct 6, 2022
Tomorrow (October 10th, 2022) is World Mental Health Day, when mental health activists and practitioners across the globe work to spread the word that mental health is something everyone should care about. While many of us are well aware of the physical benefits of LYT online yoga classes, did you know that daily yoga has […]
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PT Corner with Kristin Williams
Easing Into A Running Program
By Kristin Williams
Sep 29, 2022
Many people hate running. I used to be one of those people too, believe it or not. Back when I was in PT school, I was having a hard time getting into a routine with exercise and felt like all I was doing was studying and working. That’s when I decided to train for my […]
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PT Corner with Kristin Williams
The Safe Way To Do Yoga For Back Pain
By Kristin Williams
Aug 2, 2022
For anyone who doesn’t know my story, the reason I got into yoga is that numerous patients in my physical therapy practice were coming having injured themselves in yoga, particularly in online yoga classes. I couldn’t understand what people could be doing in these classes to strain their backs, so I decided to check it […]
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PT Corner with Kristin Williams
Barefoot and Happy
By Kristin Williams
Jun 1, 2022
The month of June is all about bare feet on LYT! This week, Lara interviewed podiatrist Emily Splichal for her Redefining Yoga podcast and on Saturday, June 18th, I’ll be doing our monthly workshop on LYT Daily about being Barefoot Happy. If you’re like me, you find yourself barefoot around the house all the time. […]
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PT Corner with Kristin Williams
Scapular Winging
By Kristin Williams
May 3, 2022
Scapular winging…it’s one of those mysterious musculoskeletal diagnoses that you might never hear of until you get it…and then it seems like literally everyone you come across has it or knows someone who has it! As a physical therapist, if I had a dollar for every person who asked me to “fix” their winged scapula, […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
