In the intricate dance between mind and body, certain muscles play a crucial role not only in physical well-being but also in the realm of emotions. One such hidden gem nestled deep within our core is the psoas muscle. Often overlooked, the psoas is more than just a physical connector—it’s an emotional muscle that weaves […]
-
PT Corner with Friends
The Psoas: Unraveling the Emotional Tapestry of Your Core
By Sarah Kingsley
Jan 10, 2024
-
PT Corner with Friends
Your End-of-Year Health Audit From a Physical Therapist, Yoga Teacher and Wellness Coach
By Thalia Dorsten
Dec 20, 2023
by thalia wynne, pt, dpt, at, ryt Happy end of the year, LYT Fam! This is such a magical time of year WHEN we celebrate, come together, reflect on the year we’ve had, and create powerful visions for the new year ahead of us. As you read this, I’d like to invite you to take […]
-
Notes from Lara
Mastering the Art of Habit Formation: A Blueprint for Lasting Change
By Lara Heimann
Dec 19, 2023
by Lara Heimann, PT In the journey of personal development, the power of habit formation cannot be overstated. Whether you’re aiming for improved health, increased productivity, or a more positive mindset, cultivating effective habits is the key to sustained success. If the word ‘habit’ feels uninteresting, daunting, or intimidating, let’s first delve into the […]
-
PT Corner with Friends
Yoga and Neurological Rehabilitation: A Path to Functional Recovery
By Sarah Kingsley
Dec 14, 2023
by Sarah Apple Kingsley, pt, dpt The neurological system is a marvelously intricate network, and ongoing research continues to shed light on the profound connection between the brain and body. While we’ve long recognized the benefits of specific exercises for rehabilitation and the restoration of coordination lost due to injury or disease, the therapeutic […]
-
Notes from Lara
Striking Harmony: The Crucial Art of Balancing Personal, Physical, Mental, and Professional Well-Being
By Lara Heimann
Nov 29, 2023
by Lara Heimann, PT In the hustle and bustle of our daily lives, finding balance has become a coveted art. The delicate equilibrium between personal life, physical health, mental well-being, and professional pursuits is not just a lofty ideal but a fundamental necessity for a fulfilling and sustainable life. Let’s explore the importance of […]
-
PT Corner with Friends
Pull into Center BUT Open Your Rib Cage First
By Ashley Newton
Nov 22, 2023
by Ashley Newton, PT, DPT The lower ribs are attachment points for our abdominal musculature. We can actually self assess the health of our core by palpating the lower rib cage. The ribs articulate in the center of our body at the sternum. The sternum terminates in the cup hood bone. The space […]
-
PT Corner with Friends
Yoga for Back Pain: Core Strengthening Poses to Support the Spine in Physical Therapy
By Sarah Kingsley
Nov 8, 2023
by Sarah Apple Kingsley, pt, dpt While working as a physical therapist for many years, the number one complaint that people will come into clinic for is BACK PAIN! It seems like nearly everyone these days (or someone very close to them) can claim to have suffered from episodes of back soreness. Most recurrent […]