“We don’t stop playing because we grow old; we grow old because we stop playing.” ― George Bernard Shaw Play is defined as a ‘range of intrinsically motivated activities done for recreational pleasure and enjoyment. Play is commonly associated with children and juvenile level activities but may be engaged in at any life stage.’ (Wikipedia) […]
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Notes from Lara
How LYT Helps You Age Backwards
By Lara Heimann
Mar 30, 2023
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Notes from Lara
Movement in Smaller Doses
By Lara Heimann
Dec 21, 2022
The most important currency we have in life is time, and yet we often don’t feel the impact of its value until we notice we aren’t using time as an asset to our health and well-being. Many people will complain that they don’t have enough time to exercise or take a break for self-care but […]
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Notes from Lara
What is a BLISS class?
By Lara Heimann
May 9, 2022
Bliss means to “reach a state of great joy” and the BLISS class is structured to do just that, for the body and mind. The BLISS class follows the blueprint of a regular LYT class with a focus on repetitive mobility and myofascial stretching to leave you feeling more spacious and blissful. The pace is […]
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Notes from Lara
What is a SET class?
By Lara Heimann
May 9, 2022
When I was traveling about 10 years ago, I created the SET class idea in my own practice. I found that when I was away from home and traveling with my family, I didn’t have as long of a time to practice so I wanted to make it a very efficient movement experience while helping […]
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Notes from Lara
Best advice for women with joint pain
By Lara Heimann
Sep 10, 2021
In the fitness world, we hear about joints, but what exactly are they? A joint is the area where two bones come together and create movement. The way in which joints are positioned habitually and moved habitually can create imbalances and discomfort. Sub-optimal posture can lead to joint troubles and myofascial tightness (think of the […]
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Notes from Lara
Finding Balance Through Better Posture
By Lara Heimann
Aug 30, 2021
People often ask me for tips on how to find more balance in their lives. While many factors contribute to that feeling of physical and mental equilibrium that can be considered balance, I often tell people to start by examining how they carry themselves. Posture is an indicator of both external and internal stability. And, […]
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Notes from Lara
Welcome!
By Lara Heimann
Aug 22, 2021
Hello beautiful LYT Fam! Welcome to our newest initiative: Movement for Life, A LYT Yoga Blog! I am personally so excited about this blog because if these past 18 months have taught me anything, it is that I am SO grateful for this vibrant, beautiful, and strong LYT community. This community continues to fuel my […]
Contributors
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Lara Heimann
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Kristin Williams
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Rhonna Griffin
