by Jessica Hensley, LYT, RYT, Oncology Yoga Certified Instructor No one is ever prepared when they face an unexpected change in their health. Our bodies, the home we’ve been residing in our entire lives, can suddenly become a very scary place. This is especially true when there isn’t a clear cause and effect for […]
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LYT Teacher Takeover
Rebuilding Confidence in the Body through LYT
By Jessica Hensley
Oct 14, 2022
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LYT Teacher Takeover
Embodiment and the Role of Yoga
By Guest Author
Apr 20, 2022
by Svenja Borchers Have you ever asked yourself why you always mentally feel better after your yoga practice even when you mostly moved your body? As yogis, we know that body and mind are strongly connected. In fact, we are only able to feel and move our bodies because we have a brain. That […]
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LYT Teacher Takeover
How to Adapt Your Yoga or Movement Practice for Pregnancy – Volume 2
By Guest Author
Mar 16, 2022
by Kaitlin Acharya How to Adapt Your Yoga or Movement Practice for Pregnancy: Second Trimester Enjoy the extra energy, mindfully Welcome to my favorite trimester. Hopefully, by now many of the difficult first trimester symptoms have subsided and you feel a surge of energy. In my experience, it was more of a return […]
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LYT Teacher Takeover
How to Adapt Your Yoga or Movement Practice for Pregnancy – Volume 1
By Guest Author
Feb 2, 2022
by Kaitlin Acharya Welcome! First & foremost, I assume you are here because you are either thinking about getting pregnant, trying to conceive (TTC), are currently pregnant or you know someone going through one of these life stages and want to better support them. If you are still thinking about pregnancy, I hope […]
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LYT Teacher Takeover
Personal Productivity
By LYT Community Spotlight
Jan 6, 2022
by Tim Bantham We live in an age where the lines have blurred between our work and home life. The delineation between the two has become way less defined. Along with this change, there is an increased demand on our time and attention. Now more than ever having the ability to stay productive is […]
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LYT Teacher Takeover
Never Work For Your Heroes
By Catherine Ferraro
Dec 30, 2021
You should never work for your Heroes If the old adage “You should never meet your heroes” bears true, then I’m here to tell you, you should definitely never work for them. If you google the original warning, you’ll get search page after search page full of people corroborating the advice. “You’ll […]
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LYT Teacher Takeover
Sequencing Tips & Tricks for LYT Teachers
By Teagan Schweitzer
Dec 9, 2021
Hi all! I’m Teagan. As a longtime yoga teacher, but newer LYT yoga teacher (I was in the 1st cohort of the online 200-hour program which graduated in April 2020 & completed the 300-hour in September 2021 – LYT Level 2 certified, woot!), and a recent addition to the LYT Prime platform, I thought […]