redefining movement yoga lyt method wednesday Q&A lara heimann kristin williams physical therapy podcast

Wednesday Q&A

720. Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

May 15, 2024


Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about spinal discs, self-consciousness and ACL surgery advice.


Your questions:

  • Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc?
  • What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings?
  • What’s the best advice for healing an ACL surgery as a competitive runner?


To learn more, and for the complete show notes, visit:


Do you have a question?



Previous Post ≪ 719. Deep Dive - Benefits & Importance of Weight Training

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More