Monthly Motivation

70 | Create Confidence

Apr 12, 2019

We know that confidence is key for having a more successful life, but creating that confidence can seem a little daunting. In today’s episode, I’m sharing the reason I believe confidence is vital to a full life, and the ways that I create confidence in my life.


Why is confidence important?


When you aren’t confident, you are filled with doubt, vulnerability, and skepticism. Feel into what you want, and let that be stronger than the fear that comes in the way.


How do we create courage and build confidence?


Visualize! Set yourself up for something that may bring up fear, but then overcome it. Come back with a sense of humor, and with a willingness to do the work. Affirmations can really bring up feelings of confidence as well. The people you surround yourself with have a huge affect on how you’ll feel about yourself, too.


Lift your arms up above your head in a V shape, and allow yourself to feel the feelings of victory and confidence.



Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to and clicking “daily classes.” Let’s get moving!

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