Lara Heimann monthly motivation redefining movement lyt method

Monday Motivation

683. Monthly Motivation: Creative Breaks Are Good

Sep 11, 2023


Join Lara for a conversation about the importance of creative breaks and creativity. It’s true that we all have some level of creativity and there are ways to enhance it to our benefit. 


In this episode, learn about: 


  • The significance of creativity in human history.
  • How creativity impacts problem-solving.
  • How creativity is tied to our brain reward centers.
  • How letting the mind wander fosters creativity.


And so much more!


To learn more, and for the complete show notes, visit:


Connect with Lara Heimann, the Redefining Movement Podcast, and the LYT Method:



  • Visit almondcow. co/shop and use code LARA for a discount off your purchase!
  • Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code “LYT” to save 30%.


Follow the podcast:

Previous Post ≪ 682. Exploring Wholistic Wellness with Scott van Niekerk
Next Post 684. Wednesday Q&A: Handstands, Intermittent Back Pain, & Bell’s Palsy ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More