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Friday with Friends

676. Fitness, Mindset, & Pushing Boundaries with Keundric Dooley Loucious

Jul 7, 2023


Keundric Loucious, or as his friends call him, “Dooley”, is a passionate and successful fitness entrepreneur determined to push his own boundaries and help those around him do the same. He believes in the power of fitness to transform lives, and as the Owner and Founder of E.F.F.E.C.T. Fitness, he knows a thing or two about staying motivated to stay on track. With his undeniable energy and solid parameters, Dooley is dedicated to help his clients rise up and reach their full potential. His unique blend of sports expertise and unparalleled social skills allow him to do just that.


In this episode, Dooley shares his story of how youth sports massively affected his career choice and how he uses this unbridled love for fitness to up the ante in the digital world. We talk about the effects social media has on the contemporary business structure and what the future might look like if change course. Dooley also talks about the importance of variety in routine and what it means to finally take responsibility for your own actions and how that creates a positive E.F.F.E.C.T. on overall health and well-being.


In this episode, you will learn the following:

  1. Being persistent with your passion is integral to maintaining growth. The short-term bliss of taking a break is often outweighed by the time you lose when you lose focus. 
  2. By incorporating variety into your routine, you provide yourself more opportunity to stay dedicated. There are fewer chances of becoming bored and losing sight of what is important. 
  3. When you choose to accept responsibility for your own life and successes, you rewire your system to stop holding back. 


To learn more, and for the complete show notes, visit:


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