Perfect Posture, Disc Function, Spinal Alignment, & Bunions

Wednesday Q&A

666. Wednesday Q&A: Mid-Spine Stiffness, Handstands, & Daily Exercises

Jun 7, 2023


Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about soreness and/or stiffness in your mid-back, posterior pelvic tilt in handstands, daily exercises for joint preservation, and managing fear in handstands.


Your questions:

  • What could help soreness/stiffness in the middle spine? It feels linked to digestion as well. 
  • I see a lot of handstand “pros” teach a posterior pelvic tilt for a straight line. Is that okay to do?
  • Which exercises or stretches should we be doing on a daily basis to preserve our joints?
  • Words of wisdom for people who are strong enough, but fear going into a handstand?


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