Your Creative Brain: The Key to Unlocking Productivity

Monthly Motivation

645. Monthly Motivation: Why Posture Matters

Apr 3, 2023


Here at LYT Yoga Method, we believe that posture matters! In this episode founder Lara Heimann weighs in on “the great posture debate.” She’ll share with you all the reasons why, even if posture isn’t always directly linked to pain in medical research studies, you should care about and pay attention to your posture. Learn how posture is defined and how best to optimize your posture. Your posture matters whether you are currently in pain or not because it directly affects your movement potential. Listen in to hear more!


P – postural control 


O – optimize your posture


S – sensorial feedback 


T – train developmental patterns


U – unusual movement


R – repetition


E – energy


To learn more, and for the complete show notes, visit:


Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga



Previous Post ≪ 644. Non-Surgical Approach to Healing Back Pain with Dr. Greg Lutz
Next Post 646. Wednesday Q&A: Challenging Injuries/Illnesses, Extreme Hands-On Adjustments, & One Thing You Can’t Live Without ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More