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Wednesday Q&A

608. Wednesday Q&A: Perimenopause Exercise, Stiff Neck, Foot Pain, & Self-Care

Dec 7, 2022

 

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

In this Wednesday Q&A, we answer your questions about perimenopause exercise routines, chronically stiff necks, morning foot pain, and self-care tips. 

 

Your questions:

  • My student in her late forties was told by a holistic doctor that she should reduce exercise intensity for perimenopause. He said no hot yoga and nothing high-intensity. Have you heard of this recommendation and what do you think of it?
  • As a teacher, where do I start with someone chronically not able to move his neck? Triple S on the floor is impossible.
  • My feet hurt first thing in the morning. Any advice?
  • What is your favorite self-care tip?

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Do you have a question?

 

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