Your Creative Brain: The Key to Unlocking Productivity

Monthly Motivation

607. Monthly Motivation: The Motivation to Rest

Dec 5, 2022


Join Lara this month for a conversation about the importance of rest! 


How do you know when is the right time for you to rest or the right time for you to move? 


How do you recognize the need for rest versus just feeling the lack of motivation when it comes to movement?


Explore all the benefits of rest and the negative outcomes of not getting enough of it. 


Tap into and assess your culturally-influenced feelings about rest. Compare and contrast that to what is the right choice for you when it comes to rest. 


Take breaks in ways that refuel you so that you can feel rejuvenated!


To learn more, and for the complete show notes, visit:


Connect with LYT Yoga and Lara Heimann:



  • Visit and use code LARA for a discount off your purchase!
  • Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code “LYT” to save 30%.
Previous Post ≪ 606. Make Your Body Work Better with Jay Dicharry
Next Post 608. Wednesday Q&A: Perimenopause Exercise, Stiff Neck, Foot Pain, & Self-Care ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More