Your Creative Brain: The Key to Unlocking Productivity

Monthly Motivation

598. Monthly Motivation: Embracing the Darkness

Nov 7, 2022


How do we embrace the darkness? Listen to Lara’s thoughts about the best way to approach and gracefully move through the darker months of the year. Learn ways to better support yourself so that you can still operate at your full potential. 


E – enter with awareness


M – mindfulness


B – bolster your system


R – reduce the impact


A – allow the feelings without amplifying them


C – commit to movement


E – enjoy the shifts and the challenges that happen


To learn more, and for the complete show notes, visit:


Connect with LYT Yoga and Lara Heimann:




Previous Post ≪ 597. Learning to Become Connected with Dr. Seema Desai
Next Post 599. Wednesday Q&A: Yoga Butt, Arthritis of the Big Toe, & Bunionectomies ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More