Wrist Pain, Lower Thoracic, & Thumb Mobility, & Yoga in the Sand

Wednesday Q&A

583. Wednesday Q&A: Frozen Shoulder, Moving Better, & Favorite Thing About Teaching LYT Yoga

Sep 21, 2022


Welcome to Wednesday Q&A, where you ask questions and we answer them!


In this Wednesday Q&A, we answer your questions about what to do to help a frozen shoulder, tips for moving better, and what is your favorite thing about teaching LYT Yoga. 


Your questions:

  • I have a very painful frozen shoulder. I wonder if there are any tips and/or exercises in LYT that can help me.
  • Any tips for helping me move better? I have old injuries, have tried pilates, running, cycling, and I just started LYT Daily two months ago. I am obsessed, but wondering if I will ever move as gracefully as you do. 
  • What is your favorite thing about what you do?


To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/


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