neutral pelvis, yoga, physical therapy, online classes

Monthly Motivation

58 | The Simple Stitch

Mar 15, 2019

In today’s episode, I’m sharing a concept that I came up with for a class that’s available on my LYT Daily. The simple stitch is used to help people identify that the act of starting is really very powerful. A lot of people reach out to me wanting to make changes in different facets of their lives, knowing what changes to make, but feeling overwhelmed at the road ahead. This episode will help you understand that it doesn’t need to be daunting to start something new and make a change, and that we all start at step one.


What is the simple stitch?


It’s the idea that whatever we start with, we must start with the basics. We can’t overlook this. The stitch, in yoga, is the way of bringing in awareness to your central core.


  • S: Start small
  • T: Take action
  • I: Identify the outcome
  • T: Take momentum
  • C: Complete your first row
  • H: Harness your enthusiasm and grow



Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to and clicking “daily classes.” Let’s get moving!

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Next Post 60 | The Power Of The Pause ≫

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