Tune in to hear Lara’s take on how to refresh your brain in these challenging times so you can operate at your best!
R – Rest – make sure you take time to rest
E – Exercise – fit in exercise
F – Focus – practice your focus skills, give yourself time to be bored
R – Read – read more, it’s important
E – Eliminate news – cut out news consumption at the end of the day
S – Soften your face – removing tension from your face will remove tension from your soul
H – Hum – humming has some amazing benefits, listen to hear more!
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/