Monthly Motivation

567. Monthly Motivation: Refresh Your Brain

Aug 1, 2022


Tune in to hear Lara’s take on how to refresh your brain in these challenging times so you can operate at your best!


R – Rest – make sure you take time to rest

E – Exercise – fit in exercise

F – Focus – practice your focus skills, give yourself time to be bored

R – Read – read more, it’s important

E – Eliminate news – cut out news consumption at the end of the day

S – Soften your face – removing tension from your face will remove tension from your soul

H – Hum – humming has some amazing benefits, listen to hear more!


To learn more, and for the complete show notes, visit:



Previous Post ≪ 566. Stretching Is Not the Answer with Yogi Aaron
Next Post 568. Wednesday Q&A: Neutral Pelvis & Psoas Release Techniques ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More