Welcome to Wednesday Q&A, where you ask questions and we answer them
In this Wednesday Q&A, we answer your questions about why people hate dolphin pose, working on hyperextended joints, and groin pain while running.
- Why do so many people hate dolphin pose?
- How can I work on my hyperextended elbows and knee?
- I somehow developed groin pain when running. I think it’s more of a hip flexor issue. Tips?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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