Wednesday Q&A

554. Wednesday Q&A: Dolphin Pose, Hyperextension & Groin Pain

Jun 22, 2022

Welcome to Wednesday Q&A, where you ask questions and we answer them

In this Wednesday Q&A, we answer your questions about why people hate dolphin pose, working on hyperextended joints, and groin pain while running.


Your questions:

  • Why do so many people hate dolphin pose?
  • How can I work on my hyperextended elbows and knee?
  • I somehow developed groin pain when running. I think it’s more of a hip flexor issue. Tips?


To learn more, and for the complete show notes, visit:


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