Wednesday Q&A

545. Wednesday Q&A: Teres Major Area Pain, Shoulder Blade Balance, Mom Shoulder & Cupping

May 25, 2022

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about teres major area pain, feeling an imbalance in your shoulder blades, “mom shoulder,” and our opinion on cupping.


Your questions:

  • I have pain somewhere between teres major and the armpit. Help!
  • I noticed a significant difference in my ability to engage the muscles around my right shoulder blade and the armpit, like delayed firing. What would you suggest to rebalance my shoulders?
  • Can you speak about “mom shoulder?” How can I get it to feel better?
  • Cupping: When, why, and where?


To learn more, and for the complete show notes, visit:


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Redefining Yoga is produced and published by Crate Media.

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