Friday with Friends

53 | Truth On And Off The Mat

Mar 4, 2019

Today we are talking about truth! Truth is actually one of the tenants in yoga, and it really is such a loaded word. When you think of truth as a topic, one could have a lot of things come to mind: telling the truth, finding your truth, being true to yourself. Today, however, we are going to focus on being in accord with facts or reality, really placing strength on finding the truth within ourselves.


Where are you avoiding things? Where are you not addressing things? There takes a lot of courage to see the truth, feel it, and speak it without fear. I encourage you to explore these questions while in your movement practice.


Maybe your truth is that you are impatient; you are a doer; you like checklists and crossing things off. This isn’t wrong, but you can’t bring that into a practice. The truth is, it’s going to be harder than checking stuff off, but it’s going to be so much more fulfilling.



Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday – including special monthly live streams – so you can feel your most LYT up – anytime and anywhere. Get a 3 day free trial today by going to and clicking “daily classes.” Let’s get moving!

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