Wednesday Q&A

521. Wednesday Q&A: Popping Knees, Overactive TFL & LYT® During Pregnancy

Mar 9, 2022

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • Every time I come down from plank into chaturanga and go into upward facing dog, my knees are popping. Any thoughts?
  • While practicing meditation my mid-back hurts really bad, specifically the space under the shoulder blades near the upper ribs. How can I strengthen this?
  • What is the impact of overactive TFL?
  • Is it safe to do LYT® style core during the first trimester of pregnancy?


Do you have a question?


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