Wednesday Q&A

518. Wednesday Q&A: Movement As We Age, Wheel on the Wall & Trauma’s Effect on the Body

Mar 2, 2022

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • How do you feel like you move better now? Are there any ways that you feel that you’re moving differently?
  • What do you think of “wheel on the wall,” where you walk the hands along the wall and drop down to touch the chest to the wall?
  • How does emotional trauma affect our body?


Do you have a question?

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Next Post 521. Wednesday Q&A: Popping Knees, Overactive TFL & LYT® During Pregnancy ≫

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