Wednesday Q&A

494. Wednesday Q&A: Pelvic Instability, Tight Hamstrings, Forgetting How to Move

Jan 5, 2022

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • Ever since having my two children, I haven’t been able to run or do high impact moves without peeing myself. Not only is it embarrassing, but I miss running and jumping. Am I destined to never do those again?
  • I have always felt like my hamstrings were tight, but no matter what I do to flex them, nothing seems to help. Any tips?
  • When you guide me during class, sometimes I end up thinking that I don’t know how to move. What’s going on?


Do you have a question?



Previous Post ≪ 493. LOOSEN Up with a Different Kind of Resolution
Next Post 495. How to Be a Modern, Witchy Woman with Sierra Vandervort ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More