Welcome to Wednesday Q&A, where you ask questions and we answer them!
- What is the difference between functional movement and non-functional movement, especially when it comes to yoga?
- How to cultivate perseverance and confidence when coming back from an injury?
- What’s your posture as you eat?
Do you have a question?
- Visit tryveganmealprep.com and use promo code LYTYOGA for 25% off your first order