Wednesday Q&A

491. Wednesday Q&A: Functional Movement, Post-Injury Confidence, Eating Posture

Dec 29, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • What is the difference between functional movement and non-functional movement, especially when it comes to yoga?
  • How to cultivate perseverance and confidence when coming back from an injury?
  • What’s your posture as you eat?


Do you have a question?



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