Wednesday Q&A

482. Wednesday Q&A: POTS, Osteoporosis, Long-Term Yoga Pain

Dec 8, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • I have POTS (postural orthostatic tachycardia syndrome) that causes many awful symptoms. How does one begin exercise when they suffer from severe exercise intolerance?
  • Do you have any advice for understanding the risk of osteoporosis for a reasonably healthy, mostly active person?
  • I’ve been a practicing yogi for 10 years but my back hurts constantly. What should I do?


Do you have a question?



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Previous Post ≪ 479. Wednesday Q&A: Body Pops, Countering Protraction & Improving Hamstring Flexibility
Next Post 485. Wednesday Q&A: Engaging the Scapula, Favorite Muscles & Cold Lasers ≫

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