Wednesday Q&A

473. Wednesday Q&A: Postural Pain, Carrying Toddlers, Knee Pain & Recovery

Nov 17, 2021


Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • Do you have any recommended stretches for people who have postural issues and neck pain from sitting or standing in the same position for too long?
  • How do you hold a baby or toddler and still maintain good posture?
  • What are some of the causes for unexpected knee pain and what can help with recovery?


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