Wednesday Q&A

467. Wednesday Q&A: Pinching, Health Conditions & Painful Knees

Nov 3, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • The past couple of months, I’ve been experiencing a pinching feeling in my lateral posterior right hip when doing modified side plank at half noon. 
  • I suffer from bunions, Morton’s neuroma, inflammation, bursitis, and arthritis. Can you give me any tips for managing these conditions while practicing yoga?
  • I get painful, inflamed kneecaps when practicing LYT yoga. Is it something I’m doing wrong?


Do you have a question?

Previous Post ≪ 466. How to Cope with the Changing Seasons
Next Post 468. Friday with Feline Friends with Abdul (of Abdul & Fosters) ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More