Wednesday Q&A

464. Wednesday Q&A: Core, Diastasis Recti & Balance

Oct 27, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • I have a weak upper back, shoulder area, and core, but when I do exercise my trapezius immediately hardens. Any suggestions?
  • How should athletes and yogis cure diastasis recti?
  • Do you have remedies to stop your pinky finger separating from other fingers while working out?


Do you have a question?



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