Welcome to Wednesday Q&A, where you ask questions and we answer them!
- I have a weak upper back, shoulder area, and core, but when I do exercise my trapezius immediately hardens. Any suggestions?
- How should athletes and yogis cure diastasis recti?
- Do you have remedies to stop your pinky finger separating from other fingers while working out?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at firstname.lastname@example.org
- Visit athleticgreens.com/lytyoga to try them for yourself