Emotional regulation is an important part of emotional intelligence. It allows us to interact with others more effectively, whether as a parent, a partner, a friend, or a coworker. It is the ability to manage your emotional responses.
Life is going to throw a lot our way. We can’t control everything that happens, but we can learn to control how we respond. Let’s talk about some of the things you can do to improve your emotional regulation because it is a skill that can be practiced.