Let’s talk about the science of sweat.
One thing we recommend to anyone is to sweat daily. Not necessarily sitting in a sauna and sweating, but the kind of sweat you get from moving your body – heat yourself from the inside out. There’s a difference between these two, and one is going to get you healthier.
We look at the two types of sweat glands, what stimulates them, and the benefits of sweat to our body and our health.