Wednesday Q&A

431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome

Aug 11, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • I always get confused: should the shoulder joint internally or externally rotate in downward dog?
  • Do you ever feel fear? What’s the most scared you’ve been making a decision but did it anyway?
  • Possible thoracic outlet syndrome: Anything to help release the first rib?


Do you have a question?



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