Wednesday Q&A

425. Wednesday Q&A: Knees Over Toes, Chondromalacia Patella, Growing Community

Jul 28, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • Thoughts on the knees-over-toes Instagram account approach?
  • Tips for chondromalacia patella: how do you make that cheese grater feeling go away?
  • How to work on the obliques in the abs with students who have been told not to curl up?
  • How do you hold space for so many people? Advice for growing a community.

 

Do you have a question?

 

Resources:

 

Previous Post ≪ 424. Why Supplement?
Next Post 427. Commit to Yourself With a Program, with Mark Heimann ≫

You May Also Like

Podcast Search

WHAT IS LYT YOGA®?

A smarter, safer, and more effective approach to yoga

Learn More