Welcome to Wednesday Q&A, where you ask questions and we answer them!
- What is the best way to breathe while doing yoga practice or when doing cardio?
- What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know?
- Why do you teach rolling down the spine segmentally from bridge but not the pilates style roll down, even if done with the knees bent?
Do you have a question?
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