Wednesday Q&A

416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine

Jul 7, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • What is the best way to breathe while doing yoga practice or when doing cardio?
  • What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know?
  • Why do you teach rolling down the spine segmentally from bridge but not the pilates style roll down, even if done with the knees bent?


Do you have a question?



Previous Post ≪ 415. Ten Tips to Balance Your Energy
Next Post 418. Menopause & Hormones ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More