Wednesday Q&A

407. Wednesday Q&A with Kristin Williams, June 16, 2021

Jun 16, 2021

Welcome to “Wednesday Q&A,” where you ask questions and we answer them!

Your questions:

  • What’s the difference between beginner, intermediate, and advanced classes on LYT® Daily?
  • Please describe optimal glute engagement while walking. How much should they be dialed up?
  • The vertebra right below my skull seems to protrude when I tuck my skull. What am I doing wrong?
  • Sometimes my heart rate gets going too fast in class. Slowing my breath down helps. Any tips?

Do you have a question?

Previous Post ≪ 406. Focus Muscle
Next Post 409. Rituals & Summer Solstice ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to yoga

Learn More