Welcome to “Wednesday Q&A,” where you ask questions and we answer them!
Your questions:
- What’s the difference between beginner, intermediate, and advanced classes on LYT® Daily?
- Please describe optimal glute engagement while walking. How much should they be dialed up?
- The vertebra right below my skull seems to protrude when I tuck my skull. What am I doing wrong?
- Sometimes my heart rate gets going too fast in class. Slowing my breath down helps. Any tips?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
