Wednesday Q&A

407. Wednesday Q&A: Class Levels, Glute Work, & Heart Rate Elevation

Jun 16, 2021

Welcome to “Wednesday Q&A,” where you ask questions and we answer them!


Your questions:

  • What’s the difference between beginner, intermediate, and advanced classes on LYT® Daily?
  • Please describe optimal glute engagement while walking. How much should they be dialed up?
  • The vertebra right below my skull seems to protrude when I tuck my skull. What am I doing wrong?
  • Sometimes my heart rate gets going too fast in class. Slowing my breath down helps. Any tips?


Do you have a question?

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