Welcome to Wednesday Q&A, where you ask questions and we answer them!
- How to help someone with a long-term condition such as MS?
- Boat pose! Thoughts?
- What are some good ankle-strengthening exercises?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at email@example.com
- Use code “LYTFRIEND” to receive 20% off at sprytherapeutics.com