Wednesday Q&A

395. Wednesday Q&A: Calming Touch, Bandhas, & Functional Yoga

May 19, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • Why does it feel so calming to place our palms on the chest and belly?
  • I’m interested to know your thoughts on the three bandhas?
  • How do I include functional movement into yoga without removing the energy of it?
  • How do I deal with looking at all the people around me with terrible posture and not wanting to change or help them?


Do you have a question?

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