Wednesday Q&A

392. Wednesday Q&A with Kristin Williams, May 12, 2021

May 12, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

  • Should I be belly breathing during a yoga class (ie. allow my belly to expand) or should I be holding in uddiyana bandha and breathing in my chest only?
  • What do you think about a four-year-old with a right foot that is very fallen inward at the ankle? He tires out easily compared to his friends.
  • What are your thoughts on budokon yoga or other forms of yoga that incorporates animalistic movements?
  • When I practice, my left hip makes clicking noises. Should I be concerned?
  • My upper back has been tending to crack a lot lately. Why does this area want to be cracked more specifically after starting LYT Yoga®?

Do you have a question?

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