Wednesday Q&A

386. Wednesday Q&A: Osteoporosis, LYT Low Lunge & Standing Split

Apr 28, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • I have osteoporosis in my spine and osteopenia in my hips. My only symptom is stiffness in my hips when rising to stand. Any suggestions?
  • In side bridge/modified side plank, I find my weight is mostly on the pinky side of my weight-bearing hand. Why is this, and how do I change it?
  • What are the benefits of classical low lunge versus LYT Yoga® low lunge?
  • Lacking strength, not flexibility, to do standing splits. Any tips?


Do you have a question?



  • Visit and use code LYTYOGA for 25% off your first order
Previous Post ≪ 383. Wednesday Q&A: Poor Posture, Wheel, BMI, & Pain in Savasana
Next Post 389. Wednesday Q&A: Rotator Cuff Syndrome, Juvenile RA, & Pelvic Rotation ≫

You May Also Like

Podcast Search


A smarter, safer, and more effective approach to movement

Learn More