Wednesday Q&A

383. Wednesday Q&A: Poor Posture, Wheel, BMI, & Pain in Savasana

Apr 21, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!

 

Your questions:

  • When someone says “yoga is not my thing” but they are suffering from bad posture, what do you do?
  • Where should extension be happening in wheel pose?
  • Is BMI (body mass index) a good predictor for health?
  • I get a crunchy sacrum and some pain when in savasana or knees to chest. Tips?

 

Do you have a question?

Previous Post ≪ 380. Wednesday Q&A with Kristin Williams, April 14, 2021
Next Post 386. Wednesday Q&A: Osteoporosis, LYT Low Lunge & Standing Split ≫

You May Also Like

Podcast Search

WHAT IS LYT YOGA?

A smarter, safer, and more effective approach to yoga

Learn More