Wednesday Q&A

377. Wednesday Q&A: Improving Hamstring Length & Core Engagement in Sitting

Apr 7, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!


Your questions:

  • How can a non-PT learn intimately about the body and its system? A class or training besides YTT?
  • What’s the best way to improve hamstring strength at home?
  • What could be going on with an achy knee during cold weather?
  • How can you keep your core engaged while sitting?


Do you have a question?

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