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Wednesday Q&A

377. Wednesday Q&A with Kristin Williams, April 7, 2021

Welcome to Wednesday Q&A, where you ask questions and we answer them!   Your questions:
  • How can a non-PT learn intimately about the body and its system? A class or training besides YTT?
  • What’s the best way to improve hamstring strength at home?
  • What could be going on with an achy knee during cold weather?
  • How can you keep your core engaged while sitting?
  Do you have a question?
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